The phrase 'super foods' represents food items offering outstanding nutritional advantages. Although you cannot find any scientific measure of exactly what foods can bear the super foods label, the majority of proclaimed super foods are organic, unprocessed foods for instance fruits, veggies, legumes, seafood as well as grains.
In accordance with Mayo Clinic dermatologist, Lawrence E. Gibson, M.D., a healthy diet that features a variety of incredibly wholesome foods, may promote bright, healthy skin. Take a look at the foods described below to have a light and bright as well as healthy skin.
1. Egg
Eggs are very well known food in the field of skin lightening. Eggs contain antioxidant and amino acid that can do both protecting skins from UV rays of the sun and create new skin cells replacing them with the dead ones. In most of the face packs, eggs are used as a main item.
2. Strawberries
Strawberry is called the queen of fruits. Strawberries contain vitamin C which is seriously helpful for skin and well known as pimple reducer. Vitamin C is essential for producing collagen that helps improving skin elasticity. A strawberry holds more vitamin C than an orange does. Learn more about benefits of strawberry in my previous post about Benefits of strawberry.
3. Dark Chocolate
Consuming dark chocolate is one of the easiest ways to brighten skin. Dark chocolate has the capacity to improve skin texture and UV resistance. Cocoa Polyphenols and flavonoids contained in dark chocolate are one of the best elements to lighten the skin.
4. Pine Apples
Pineapple is one of the favorite foods of most of the people. Aside, pineapple holds vitamin C which is very good for skin lightening as mentioned earlier in strawberries. Pineapples also have the enzyme which is extremely helpful in anti-aging. This fruit also fights with the age spots and fine lines. You can either consume it or directly apply it on the face to have better results. Pineapples also help in blood circulation and also good for cancer patients.
5. Tomatoes
Tomatoes have an amazing capacity of lightening skin. In some parlor, tomatoes are used as a main product in most of the makeup kit. Tomatoes will help you to get a natural look by both eating and applying the juice directly on the face. You can get natural glowing skin just by eating this red fruit.
6. Banana
Banana is quite good for skin lightening as well as for the health. Banana is quite affluent in vitamin A, B and E that are extremely beneficial for anti-aging. Banana contains vitamin C and B6 which play an important role in skin elasticity and maintain integrity.
7. Milk
Milk is one of the best foods in order to lighten the skin and make the skin healthier. Milk has been used for skin benefits since centuries. Raw milk has an awesome capability to clean skin and to remove acne. Milk works best on the radiant skin. Learn more about benefits of milk in an earlier post on Benefits of Milk.
8. Avocado
Avocado has some unbelievable ability to reduce redness of skin and balance moisture level. Avocado also has some anti-oxidant elements which mean, now you can say goodbye to wrinkle and age signs.
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