There are a lot of things that you are doing and some of them may be harmful to you. You have some habits that are unwillingly harming you. If you continue to do so for a long time, you may fall seriously sick. Today I'm going to write those things; reading which you are going to be shocked.
Drinking too often
Most of the people of the world drink toxic substances like alcohol. Drinking one after another may cause damage to your stomach. Drinking too much juice will also hamper the body. Drinking water is good. But there should be a limit.
Skipping Meal
Skipping meal is a very common thing in the current world. People are either too lazy or too busy. The lazy people skip the meal for their laziness and the busy people skip for business. But skipping meals can make you lose muscle and become skinny and that will affect your physical appearance. So stop skipping the meal.
Eating emotionally
Don't have food for boredom, anxiety, anger or happiness. That is a very bad habit. Don't eat unnecessarily. Eat every two hours in a small quantity.
Avoiding all fat
Some people live in a great misconception that all fat is bad for health. But that's not correct. Fats are important the for the body. If you avoid all the fat, your body will be in want of fats. That will decrease your health. So take good fats but in a small quantity.
Over-Counting Calorie while eating
Counting calories will make you leave maximum food and that may cause harm to your health. Count calories but don't overcount them. Counting calories while eating can make you stressed.
Conclusion
So, in conclusion, you should keep your good habits but some habits may be harmful to your body and mind. Those habits are to be omitted one by one.
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