Today's post is for those who are trying to put on weights but having difficulty to do so. People who are pretty thin or if you have a skinny genetics are mostly welcomed to this post. I hope that you heard it before that to gain muscle or weight, you need to eat and I already know the challenges that you are running into problem is you don't want to eat enough and if you don't eat enough you are not going to be able to to have the building block or have the nutrition or calorie to go ahead and put the size. Which is why you are always going to be skinny. So today I'm going to describe a couple of tips.
Eat more
Number 1 is to go and help you to eat more and build up the appetite because that's going to be the most important thing for you out there. And the next thing is how to lift weights. You want to make it very simple and you don't want to make it complicated. Bear in mind that gaining weight just like lean should be a super simple thing. There are only a super simple steps that you need to follow and don't worry about anything else.
If you want to gain a heavy chest, then light weights are not going to work. You will have to use a heavy weight to get it. Your body forces your muscle when you are exercising. For example, if you doing chest press with a 30-pound dumbbell then you body is going to force the chest to grow enough big to handle 30 pounds. At first it's gonna be difficult but as you are trying, you body is forcing the chest to grow bigger.
Get the habit of eating frequently
If you are a skinny guy, I can bet that you are feeling that you are eating a lot and can't get a simple pound. Well, the problem, how much do you eat, your body is going to burn it all and after the day there's nothing left that can help you to gain weight because your body won't have any extra calorie. You might be thinking that you are eating a ton, but you still have to eat more. Don't care about the healthy food now because you don't want to have rice or potatoes. Have your favorite food. Have pizza, have burgers and whatever you like. Now your gym trainer is going to say that leave all the junk food and eat healthy food. To eat healthy, you need to get a habit of eating. To get the habit of eating you need to eat your favorite and with the healthy food, you can get that. Once you are in the size and have the habit of eating, you may proceed towards the healthy foods. When I was gaining fat I ate everything in front of me. So get you favorite food and this way you can get the habit of eating.Consume Desert
Get some dessert. If you are having the meal after a workout, then throw some dessert in your stomach. Throw some cake, throw some ice-cream, throw some custard and blah blah blah. You need to keep in mind that when you are gaining weight, you need to get as much as calorie as possible. Because the more calorie your body gets the bigger your body is going to be.Now you must be thinking that if you eat too much, you grow fatty. Well, if you are getting fatty, then cut the desserts from your diet. Then you will start balancing the foods.Timing
The next step is the timing of food. Eat every two hours. Don't eat too much at a time. Eat little but frequently. You need to have something every two hours. If that's not possible, then drink some juice after two hours. Set an alarm in your mobile or in your clock. Every time the alarm is off, eat something.Workout
The next tip is the workout or exercise. Do workouts 4 days a week. Don't try to workout 7 days a week. Because when you are a skinny, then your body naturally burns off a lot of calories. If you workout 7 days a week, you will lose all the calories, then you will not going to gain weight. So exercise 4 days a week. When you are doing workouts, you need to do compound workouts. Compound movements are anything that are multi-jointed. For example bench press is compound movement, standing military press is a compound movement.If you want to gain a heavy chest, then light weights are not going to work. You will have to use a heavy weight to get it. Your body forces your muscle when you are exercising. For example, if you doing chest press with a 30-pound dumbbell then you body is going to force the chest to grow enough big to handle 30 pounds. At first it's gonna be difficult but as you are trying, you body is forcing the chest to grow bigger.
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