Salt is an important element of our everyday life and we can't even think of a recipe without salt. Because it makes the dish not only tasty, but also healthy. But consumption of salt has some drawbacks too. But most of the people don't know these things. You can't ignore salt completely as your body needs salt and if you do not fulfill the need, your health may decrease. But if you consume salt too much, then it can be harmful which can't be ignored.
Advantages
1. Controls Blood Sugar
2. Works as a natural antihistamine
3. Balances Stomach PH
4. Helps you to get better sleep
5. Balances weight
6. Improves thyroid performance
7. Balances hormone
8. Makes the food tastier
Disadvantages
1. High blood pressure
2. Stomach cancer
3. Can cause osteoporosis
4. Can create kidney stone
5. Water retention
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