Benefits of strawberry

Strawberries can provide a lot of benefits. Learn more below:

Strawberry is a great food. Strawberry is much better compared to the other fruits like banana, mango, jack-fruit and so on. There are a lot of benefits of strawberry. The elements that are contained in strawberry are:

* Vitamin A

* Vitamin C

* Potassium

* Calorie

* Calcium

* Iron

* Selenium

* Folate

* Magnesium

* Fiber

* Protein

* Carbohydrate

* Phosphorous

Prevents Cancer

Strawberry has such elements that can prevent the blood cells to be affected by the cancer germs. Strawberries can also decrease the inflammation of body.

Helps eye

Strawberry is a highly praised name in the field of eye treatment. Strawberry helps in lowering the risk of macular degeneration

Good for weight loss

Strawberries increase blood flow and ensures more oxygen to reach to the cells and that is very good for weight loss.

Increases bone health

Our bone is made of calcium and strawberries are rich in calcium. If our body gets sufficient calcium, then the bone gets stronger and lasts long. So, strawberry is better for bone.

Boosts Memory

The anthocyanis element of strawberry that makes it red, helps to boost short term memory in just 8 weeks.

Anti-Aging

It is proven after long studies that people who take strawberries regularly, are more successful in keeping their skin young.

Conclusion

So, in conclusion, after reading this post, I hope that you have changed your mind and will start taking strawberry. Thanks for reading the article. Have a good day.

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