The kidney is a very important part of our body as it takes out all kinds of unnecessary items from our blood. The kidney is essential to our urinary system. But most of the people of the world are not caring about it. Some don't care it for business and some for laziness. If they continue to do so, the day is not far when they will face a great problem related to their kidney. Today, I'm gonna write about how to keep the kidney healthy or clean.
1. Water
Water is an important element for the kidney. Water helps to keep the kidney healthy. Doctors recommend taking at least 8 glasses of water every day. But glasses can be smaller or bigger. So I recommend taking more than 2 liters of water per day. This will keep the kidney active and will protect it from damage.
2.Reduce protein
It is scientifically proven that excessive protein is a great blockage for the kidney. People who take a lot of protein every day, are in the risk of kidney failure. Too much of protein consumption can create stones in kidney and stone in the kidney may cause kidney failure. So stay in limit of protein consumption.
3. Monitor blood pressure
As kidney purifies the blood, blood pressure has a great impact on kidney. High pressure may damage the glomerulus of the kidney. If the blood pressure is low, then the purifying process may not take place correctly. So keep a watch on your blood pressure.
4. Foods
There are some foods that help in keeping kidney healthy and clear. Actually, the foods are fruits. Fruits like watermelon, pineapple, orange, mango, berries, apples and other juicy fruits help in keeping the kidney healthy.
5. What to do in kidney failure
People who do not care about their kidney at all, face kidney failure very soon. If you are suffering from kidney failure, then go to a good hospital, talk to a doctor and change the kidney. To change the kidney, you need someone else's kidney. Find someone who wants to donate his/her kidney and remember to match the tissue of both(your and the person from whom you are taking the kidney) of the kidneys. The possibility of matching is more if you find the donator in family or relative. Many people are living a healthy life after changing their kidney. Till the time you are changing your kidney, you have to purify your kidney and to do that you need to do dialysis. Dialysis is quite expensive and time consuming. So change the kidney as fast as possible.
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