Our brain is a type of powerful machine. It can store a great amount of knowledge. But storing a lot of knowledge might result in forgetting some old things. To remember a lot of things you need to eat some healthy foods. Today I'm writing about it. The foods are:
1. Oily Fish
2. Blue Berries
3. Dark Chocolate
4. Tomatoes
5. Peanuts
6. Broccoli
1. Oily Fish: Oily fish contains EPA & DHA in a ready-made form. This type of foods also possess Vitamin A & D and are rich in Omega-3. All these help to improve memory.
2. Blue Berries: Blueberries have manganese, Vitamin C, Anti-Oxidant and a lot vitamin K. All these help in boosting memory. Doctors recommend adding blueberries to our daily diet.
3. Dark Chocolate: Dark Chocolate contains memory booster zinc. Zinc helps to improve memory capacity. But those who have teeth problem, should avoid this. But a dark chocolate helps to improve memory.
4. Tomatoes: Tomatoes contain Vitamin C, 2% RDA of iron, 20% RDA of Vitamin A and 1% RDA of Calcium. All these elements help to improve memory. This is also helpful for your skin. Taking 2-3 tomatoes a day helps a lot.
5. Peanuts: Peanuts are a huge source of vitamin E. Peanut is a very healthy food that can boost your memory. Doctors recommend peanuts for those who have short time memory loss problem. Peanut is one of the best foods to boost memory.
6. Broccoli: Broccoli gives us many benefits and one of the benefits is to improve memory. Broccoli is a huge source of Vitamin A, C, K, lutein, folate, potassium and fiber.
All these foods are very useful for boosting memory. If anyone suffers from bad memory, he needs not to be frustrated. If he consumes these foods regularly, he can get rid of that very soon.
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