Nowadays we are so busy that we don't care about sleep at all. Many people give their work more importance and ignore sleep totally. That harms not only the health but also the mood of the person. There are a lot of people in the world to whom, work is everything. They forget that their family is dependent on him/ her. So it is very important to keep yourself healthy. Some people think that they will work at night and will sleep in the day. That is a very bad idea. Sleeping in the day makes you not only lazy but also sick sometimes. People who give more importance to work than sleep, are mostly welcomed to this post.
Accidents:
The main reason for insufficient sleep is the pressure of work. People engage themselves with work so much that they sometimes forget to sleep and that is not good for health at all. There are so many bad effects of inadequate sleep. And one them is the accident. People who drive cars are highly recommended to have a good sleep at night. Because driving with a sleepy mind, is like driving in a drunk mood. Generally driving compels the driver to fall asleep though he doesn't want to sleep, if you drive in a sleepy mood, you fall asleep faster. Studies have shown that driving in a simple road for a long time, makes the driver sleepy. So don't drive in a sleepy mood.
Obstacle in learning
Another thing is that you won't be able to learn properly. Sleep plays an important in the field of learning and thinking. Inadequate sleep will decrease your capability to think and learn. Studies have shown that if a person sleeps 8 hours a day, he can learn more than the people having 5 hours of sleep a day. Insufficient sleep affects these things in many ways.
Obstacle in learning
Another thing is that you won't be able to learn properly. Sleep plays an important in the field of learning and thinking. Inadequate sleep will decrease your capability to think and learn. Studies have shown that if a person sleeps 8 hours a day, he can learn more than the people having 5 hours of sleep a day. Insufficient sleep affects these things in many ways.
Stress:
Insufficient sleep can also cause increasing stress. After working all day, the brain needs some rest. This is very important for the body and this should not be avoided. Stress will harm your work. If you are avoiding sleep for work, then you are causing harm to your work as well as yourself.
Effect on eyes:
Insufficient sleep may cause eye problems. People who keep themselves awake till late night, have more eye problems than those who sleep earlier. It can reduce eyesight and if it is continued for a long time, the eye may get severely damaged and for that you may have to repent for your entire life.
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