Coca cola is a very well known name in todays competitive world. People love it when they are either too tired or too warmed up. Some individuals wish to have it after exercise. Because it cools down your body in an instance. But majority of the people doesn't know the harmful effects of it. Let's have a discussion on this topic.
As outlined by the Centers for Disease Control and Prevention (CDC), around fifty percent of the US population consume sugary beverages on any given day, with consumption of these drinks highest among teenagers as well as young adults.
There are around 10 teaspoons of added sugar in a single can of cola. The World Health Organization (WHO) suggested taking a maximum of 6 teaspoons of additional sugar daily, meaning drinking just one serving of cola a day could take us well above these recommendations.
There are around 10 teaspoons of added sugar in a single can of cola. The World Health Organization (WHO) suggested taking a maximum of 6 teaspoons of additional sugar daily, meaning drinking just one serving of cola a day could take us well above these recommendations.
As such, it is no surprise that sugary drink consumption is associated with an array of health conditions. According to the Harvard School of Public Health, people who drink 1-2 cans of sugary beverages daily are 26% more likely to develop type 2 diabetes, and last month, Medical News Today reported on a study claiming 184,000 global deaths each year are down to sugary drink consumption.
Now, an info graphic created by British pharmacist Niraj Naik - based on research by health writer Wade Meredith - shows the damage a 330 ml can of Coca-Cola can do to the body within 1 hour of consumption.
According to Naik, the intense sweetness of Coca-Cola as a result of its
high sugar content should make us vomit as soon as it enters the body.
However, the phosphoric acid in the beverage dulls the sweetness,
enabling us to keep the drink down.
Blood sugar levels increase dramatically within 20 minutes of drinking the Cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar circulating our body into fat.
Within 40 minutes, the body has absorbed all of the caffeine from the Cola, causing a dilation of pupils and an increase in blood pressure. By this point, the adenosine receptors in the brain have been blocked, preventing fatigue.
Five minutes later, production of dopamine has increased - a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way Coca-Cola stimulates these centers is comparable to the effects of heroin, making us want another can.
Within 40 minutes, the body has absorbed all of the caffeine from the Cola, causing a dilation of pupils and an increase in blood pressure. By this point, the adenosine receptors in the brain have been blocked, preventing fatigue.
Five minutes later, production of dopamine has increased - a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way Coca-Cola stimulates these centers is comparable to the effects of heroin, making us want another can.
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